Backed by WHO · CDC · AHA · Harvard Health
The hard part isn't the workout. It's finding the time.
FitYourWeek syncs your calendar, finds the windows you actually have free, and slots in workouts that add up to 150 active minutes a week — the target WHO, CDC, AHA, and Harvard Health all recommend. Travel, prep, and cool-down get blocked too, so nothing else creeps in.
Free to start · no card required
How FitYourWeek finds the time
A fitness routine built around the calendar you already have — not the ideal one.
Sync your calendar
Connect Google Calendar so we can see what's already on your plate — meetings, school pickup, commute, everything.
We find your open windows
We scan the next 7 days for gaps that match the time of day you actually exercise and the travel + prep buffer you need.
Workouts get slotted in
You get specific suggestions — workout, day, start time — that add up to the 150 active minutes your doctor wants.
What actually counts toward your 150
"Moderate aerobic effort" is specific. It's not steps, not standing, not how long you were on the court. Only 24.2% of US adults actually hit both the aerobic and strength guidelines — per the CDC. Here's what counts in an average recreational session.
Estimates based on recreational pace. Competitive play or vigorous effort counts more.
Honest accounting
Active minutes and calendar block time are tracked separately. A 30-min run with travel and prep blocks 70 minutes on your calendar — but only 30 count toward your 150.
Fits your real week
Tell us which time windows you're typically free. We schedule workouts into those windows, not whatever a generic plan dictates.
Designed for your doctor
Built around the targets the WHO, CDC, AHA, and Harvard Health all recommend. The kind of progress your bloodwork notices.